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How long does change take? Really?

I hear it takes 30 days to integrate a new pattern of behavior. To change it permanently.

But what about new patterns of thinking and perceiving? What about new ways of feeling? Of …being?

How long does it take to change how you inhabit the present moment? Lifetimes? Years?

Would you believe lasting change can occur in a matter of days?

Nine days, to be precise. I am living proof and I’m not alone.

Learn more.

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